It does not matter who you are, what you do or what you have done so far; far from it, it does not matter in what stage of life you are right now. There is something that you should always incorporate into your routine and lifestyle, and this is to enjoy all the benefits that a good massage offers you.
When most people hear the word “massage,” their body expression changes completely, especially, their face expressions. They begin to have an automatic response from their brain, thinking about each discomfort or pain that is reflected in their bodies as a result of the regular load and all the stressful stimuli of daily life. However, it is useless to recognize the discomfort of our body if we are not willing to do more to solve it. We always think, “I must schedule a space for myself,” as if it were a special occasion. Our integrity and well-being are not negotiable; they are a need that we must attend to daily. It is an obligation with our body and our mind, and it is not a luxury that we must leave only for “special occasions.”
Massages, beyond being an occasional self-gift, should become a basic need in our lifestyle in order to disconnect with the environment that surrounds us and allow us to connect with ourselves.
And then, why should you get massages frequently? Here are several reasons:
- It will improve your muscular discomfort due to stress or bad posture.
- It will stimulate your immune system.
- It will relax all your muscles, eliminating not only muscle aches but also improving mobility and flexibility.
- It will detoxify your body, improving blood circulation and stimulating the lymphatic system. Toxins are not only physical, and your body is also intoxicated with negative emotions and thoughts.
- It will release your emotions, setting free everything repressed in your body.
- It will relieve pain, since it helps invigorate and relax the entire nervous system.
- It will clear your mind. If the body and mind are relaxed, they allow better decision- making.
- It will improve your self-esteem and increase your self-love.
